Anxiety
When I started this blog I was on a depression low.... Now I am full of anxiety. All day today I was anxious and jittery and had hundreds of thoughts slamming through my mind to the point I couldn't bring focus to any one of them. One would think that as the day went on that it would decrease, or that I could slow it down but when quitting time came at work I had an overwhelming rush of anxiety that made me feel like I was going to burst out of my skin. I thought about all of the times that people have asked me "What do you do to decompress?" or tell me "You should decompress". What the FUCK does that mean? I am literally losing my shit because I can't slow my mind or feelings rushing through my body to even begin to know what decompress means. I've tried breathing, grounding techniques, meditation and yoga. I can't shut off my mind in order to distract myself enough to relax and reset. For the last 3 hours I kept thinking I should jus...